Self-love is a fundamental key to sustainable happiness and fulfilled life. Self-love is essential. When we take good care of ourselves, we improve our physical and emotional health and ability to form strong relationships. There are many small things we can do for ourselves every day to feel better and improve our lives.

Self-love is about caring for your body and mind with love and attention. With these 11 small things, you can take a step towards a happier life. Find time for yourself and try these tips and see how they bring balance and clarity into your life.

1. Fix your water intake and set up a healthy diet.

Regular water intake can help improve your metabolism, hydrate your skin and improve overall body function. Conversely, a lack of fluids can cause fatigue and lack of concentration. It is important to maintain a healthy lifestyle and eat healthily.

2. Forget about multitasking.

Do things properly at once without slicing yourself into tiny little pieces. Do not create high demands and "whip" yourself when you make a mistake. Perfectionism is a slow but sure road to burnout. You don't have to do everything all the time. You are worthy even without your job or perfect results. Change your perspective on your own mistakes, and life will become even more peaceful.

3. Face your fear.

A very important activity for building self-confidence. Life will not be easier. We have to be stronger. Choose something you have been afraid of for a long time and overcome it. Decide to change it today. If you believe in it, you can do it. All it takes is to complete the little thing you've been putting off for a long time out of fear. Fear only comes from your head.

4. Find strength in exercise.

Regular exercise can help improve mood and increase endorphin levels, leading to better mental health. Training also helps increase energy levels, reduces stress and has a positive effect on your self-esteem. You can also exercise at home in the living room. For example, in our online Training Zone. It is important to find a type of exercise that you will enjoy and look forward to.

5. Don't compare yourself

We all have strengths and weaknesses. Accept them and try to forgive yourself. Comparison can cause feelings of inadequacy. Social networks are full of beautiful photos and videos of "perfect" lives. Well, don't believe everything. After all, no one will brag about bad things. We all have something we struggle with.

If you think that successful people inherited success or have a special talent for it, you are wrong. Most of the people you admire have worked hard on themselves. You don't see how they experienced falls and failures along the way. All that effort and perseverance has brought them to where they are today.

6. Make a list.

Writing down your thoughts and feelings can help your mental well-being. It's a great way to deal with stress and improve your mood. You can start by writing down 3 things you are grateful for every day or write down your thoughts and feelings that make you happy. Try to come back to it every time you have a chance during the day. And don't forget the things you are proud of. Maybe a journal is a cliché for some, but it's important. It helps us see things in perspective. And after a while, when you move on, it's nice to go back to the journal and re-live these moments again. If journaling isn't your cup of tea, you can create a mood board. You can use more text descriptions and add pictures that bring positivity into your life.

7. Surround yourself with positive people.

Who we hang out with has a big impact on our mood and self-confidence. Try to be in contact with positive people who support and motivate you. If you feel stressed or guilty when you're spending time with someone, it might be good to rethink their place in your life. Maybe it's time to narrow down your friend circle. You don't need to have any regrets. We only live once. It's important to be surrounded by people who lift you up instead of putting you down. 

8. Set goals.

If you define a goal, you will give your life a clear direction. It will increase your sense of purpose, which is a great motivator if you know why you're doing it. It is enough if you find one main goal that makes you happy, inspires and motivates you. After you choose a goal, break it down into smaller steps. That way, it will be easier for you to "climb up the ladder" to your goal. Don't forget to praise yourself for your accomplishments. It's a big step forward toward a happier life.

9. Set boundaries.

This a great tip to increase confidence and self-esteem not only in yourself but in your relationships with others. Do you know someone who says yes to everything? And who do you trust more? The one who always says yes, or someone who occasionally dares to say no? It is important to define your own personal boundaries. This way, it will be easier for you to say no once someone crosses your boundaries. Being in control has its benefits. And don't forget to communicate your boundaries to others. You will gain confidence in yourself and others will respect you more for that.

10. Relax, meditate, or practice yoga

Meditation or yoga exercises are great ways to keep your mind calm and avoid stress. A simple trick to cope with a stressful situation is to focus on controlled, slow breathing. Inhale slowly for 4 seconds, hold for 3 seconds and exhale slowly for 4 seconds. It will help you whenever you lose control of your emotions. Also, make sure you get enough sleep. It is essential for improving health and a good mood. Try to sleep at least 7-8 hours a day. Find time just for yourself, enjoy a cup of tea, go for a walk in nature, or treat yourself to wellness or massage.

11. Creativity opens inner doors

Creative work, visual arts, music, and dance. Anything you enjoy can be a great stress reliever. Creative hobbies will help keep your mind at ease.

Reason for living - Ikigai

There is a Japanese term - ikigai, which can be translated as "reason for life". It consists of four elements: what you love, what you are good at, what is necessary and what brings you money. These four elements overlap to form the core of your ikigai.

Ikigai can help you become aware of yourself and discover what is important to you in life. If you focus on things that fulfil you and also meet the needs of others, you can find your purpose in life and feel happier and more motivated.

Focus on your hobbies and interests and see how you can use them to create your ikigai. You can also focus on your strengths and think about how you can use them to achieve your goals. Try to find a way to combine your interests and abilities with the needs of others, which can help you find your ikigai.

Self-love is self-acceptance

All the tips above together with ikigai can help you feel better and live a happier life. The important thing is to find what works for you and stick with it.

It is important to remember that every person has their own strengths and weaknesses and that it is impossible to be perfect. Self-love includes accepting yourself, even with your faults and shortcomings. This can be challenging, but it is the path to better mental health and a happier life.