Blog
At NEBBIA, we’ve always believed that the true quality of what you wear during training isn’t just about materials and design. It’s about knowing the real needs of those who exercise daily, just like you. Fitness, even bodybuilding, is not an easy sport. It’s even more important for us to provide you with support and the best product. That’s the way we do it. Our goal. And on the way to its accomplishment,...
23.07.2024 4 minutes
Is a sculpted chest one of your fitness goals? Bench press should definitely not be missing in your training plan. Having a strong chest shows how seriously you take your training. But this proverbial exercise is definitely not enough to shape your pectoral muscles aesthetically from every point of view. It is important to exercise the chest at different angles. That is why we have prepared an ideal combination of strength and isolated...
18.07.2024 3 minutes
Curious about how some people can become social media stars? We chose one of our own that proved it. Almost a million fans follow her passion for fitness. For many, she has become a true icon and helps them make decisions. Want to know how she managed to gain hundreds of thousands of followers in less than a year? Talented fitness influencer ...
15.07.2024 5 minutes
Women have always strived to achieve their dream body. Unlike men, who aim for a well-developed chest, we women desire a slim waist, toned legs, but mainly a firm and round butt. So let's take a look at a few unusual exercises that you probably don't know, but which will definitely help you get the butt you dream of. And why unusual? Everyone knows exercises like squats or pelvic lifts, but it never hurts to liven up your workout with something...
11.07.2024 2 minutes
Celebrate with us the achievements of women around the world. We bring you interviews with amazing women who have shared with us their experiences and the challenges they have faced during their fitness journey. Do today's women also face gender stereotypes or discrimination? Read what it means to be a woman in the fitness world in 2024, straight from our ambassadors.We spoke to ...
27.02.2024 7 minutes
A man who triumphed over Erin Banks in Men's Physique at the Legion Sports Fest Pro 2023. This stirred up quite an interesting commotion, as he defeated the reigning Men's Physique Olympia 2022 champion. With this accomplishment, he secured a ticket to Mr. Olympia 2023, with the designation of a new strong opponent. We couldn't miss out on his drive, determination, and competitiveness. So, we proudly introduce our new ambassador. Read the interview...
22.01.2024 2 minutes
Do you need a fast and effective way to recharge before your workout? These delicious snacks aren't just tasty but also full of nutrients to fuel your performance. Get ready for an instant return of vitality!Beetroot Spread ToastsIngredients: 200 - 300g beets (pasteurized)70g ricotta cheese80g...
18.01.2024 1 minute
Meal prep is not just the practice of pre-cooking meals for one or more days, it's a way of life for many of us. It allows us to manage our diet in an effective, cost-saving and healthy way so we can build better routines and keep track of our calories.Stick to these rules! Always plan ahead! Prepare a weekly plan and shopping list. Create a routine and each Sunday or Wednesday meal-prep for the next 3-4...
10.01.2024 4 minutes
Looking for new recipes to liven up your Christmas table? We've selected 2 healthy and quick treats for you, which we tested together with Denisa Tran Vanova and Klaudia Mikitkova....
19.12.2023 2 minutes
Diet in pregnancy is crucial for the healthy development of the baby and the well-being of the mother, especially for active women who want to be in good shape during this joyful period. Our pregnant NEBBIA girl, Nina Velická, has some important tips for you. Follow our trilogy of blog posts Trimester by Trimester to find out what...
07.12.2023 4 minutes
The time when we ignored the environmental impact of our consumption is long gone. Increasingly, we’re looking for clothes that do not burden our environment too much. At NEBBIA, we believe that sustainable fashion should be affordable for all. But not as a trend, but as a conviction. Sustainability in...
27.11.2023 2 minutes
After a year, we were once again eagerly waiting to see who would win Mr. Olympia. Orlando, Florida has become the epicentre of bodybuilding and fitness enthusiasts. The 59th year marked a new stage in history, with the best bodybuilders of the world competing on it. Take a look with us at who dominated the stage and what unexpected reversals the Olympia Weekend did bring.Our social media was full of posts that you won’t find anywhere else. We want you to feel the...
03.11.2023 5 minutes
Olympia Weekend – the most awaited bodybuilding event of the year where the best of the best meet. We asked legendary bodybuilder Roelly Winklaar, who has also made a name for himself as the people’s champ, directly about his remarks on this event and the shape of the athletes. He has fought his way to the top and knows this tough and uncompromising competition inside out. He told us about his tip for winners, the newcomers and the shape...
25.10.2023 3 minutes
Getting to the top of the bodybuilding world – Mr. Olympia – is always difficult and full of unexpected challenges. How is the 2022 Bikini Fitness Olympia champ Maureen Blanquisco getting prepared? In the interview, she reveals how she overcomes challenges and what it takes to fulfil her dreams in the world of...
24.10.2023 3 minutes
Health and taste can go hand in hand! We bring you three quick recipes based on your favourite vegetables. From sweet pancakes to fragrant crepes, they combine nutritional value with a great taste. Get inspired by our NEBBIA Girls Klaudia and ...
18.10.2023 1 minute
Do you know the feeling when you put on a nice and warm sweatshirt? It’s really a unique feeling. Women’s sweatshirts are a favourite staple in every woman’s wardrobe, offering a wide range of styles and features for a wide range of activities, from casual cuts to various sports and fitness activities where more and more emphasis is placed on compression material. They provide the perfect balance between fashion and functionality. We’ve...
10.10.2023 4 minutes
As part of our NEBBIA ACADEMY Talks – Women to Women, we held another lecture, this time on the topic of Movement and Psyche. Barbora Dávidová...
10.10.2023 3 minutes
Our leggings are safe. If you have your favourite NEBBIA pieces of clothing in your wardrobe, you can wear them without worry. They do not contain PFAS or any other harmful chemicals. We are one of the brands that emphasise the quality and safety of their products. We choose innovative and safe fabrics. This allows us to provide you with clothing that is tailored to your needs and, more importantly,...
26.09.2023 3 minutes
An active lifestyle brings benefits to your health and well-being. However, it also comes with the need to choose the right fitness attire that allows you to engage in physical activity without worries. One of the key pieces of your outfit is the sports bra. It provides support, comfort, and freedom of movement even during demanding workouts. Let's explore how to choose a sports bra that will support you in every...
11.09.2023 7 minutes
Each one of us has a relationship with food. Some love it and crave gastronomic experiences. Others perceive it merely as a necessary way to fill the stomach and replenish energy. In any case, food provides us with much more - nutrients and components beneficial for our health. Healthy eating is a way to incorporate these valuable meal components into our bodies. Ever-changing trends in the field of nutrition lead us to experiment with ...
04.09.2023 2 minutes
The combination of gymnastics and strength training might sound unusual at first glance. But what if we told you that this combination could be the key to achieving your fitness goals? Overcome myths such as gymnastics not being suitable for fitness enthusiasts and discover the true value of balancing flexibility and strength.Differences Between Gymnastics and Strength...
09.08.2023 4 minutes
Do you have a sweet tooth? Bake a pear pie, which is really easy to prepare. The base is juicy pears and cinnamon, which will help to create a Christmas atmosphere even in the summer. We also include the nutritional values in the recipe so you can keep your snacking under control.INGREDIENTS:DOUGH:160g spelt flour1 tbsp xylitolpinch of salt100g butter1 tbsp vinegara little cold...
03.08.2023 1 minute
Imagine this. Perfectly fitting leggings that hug your body and feel like second skin. No rolling down, no discomfort. You focus on your performance. It’s just you and your goal without distractions. We get it, it’s hard to find gym wear that supports you and withstands even extreme training conditions. That’s why we made it easy for you and came up with a complete guide to leggings. High waist or mid waist, compressive or flexible - we...
01.08.2023 3 minutes
Diastasis – the bogey not only of women – is the divergence of the straight abdominal muscles, which appears as a ridge running down the midline of the abdomen. Neither diets nor exercise can help us recover from it. It mainly occurs in women after childbirth, but also in young people, athletes and parents of young children. What are its symptoms and how to beat it?This condition of the abdominal muscles is known medically...
21.07.2023 8 minutes
Can’t find the right and tasty hummus recipe? Prepare it according to our recipe and amaze your spouse and friends. All you need is 10 minutes of your time and 8 ingredients. Make sure you have a powerful blender and enjoy a nutritionally balanced breakfast or party snack.Ingredients for four servings of hummus:400g canned chickpeas40g onion1 clove of garlic (or to taste)2g cumin48g...
20.07.2023 1 minute